Question by Robert Mathews: What is the best form of Martial arts to practice before going into MMA?
I know MMA is a combo of most arts, but which art is good for someone about to go into MMA? I want to be a standing fighter, and focus on strength and endurance. What is a good background for MMA that would help me develop strength and endurance?
Answer by Antonio Aguirre
You need Muay Boran or Muay Thai.
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